The "Abs and Core Program" includes 35 of our favorite core building movements to define your abs and strengthen your lower back. Building a strong core is key to weightlifting and preventing injuries.
This guide is perfect for beginners that don't know where and how to start training, and want to build a strong foundation.
It is also perfect for someone that is already following a strength training program and wants to include ab exercises to strengthen their core and create the '6 pack' look.
You can incorporate this into any workout, or do it on its own. At home or at the gym.
You'll learn how to effectively engage your core with step by step instructional videos.
You'll learn the anatomy of your core, and the important functions of each muscle.
You'll have a cardio guide, and warm ups to follow for your workouts.
and because abs are also made in the kitchen, we've added in a Macro Cheat Sheet, and the Stay Golden Approved Grocery List to help you build aesthetically pleasing abdominals.
This guide is perfect for beginners that don't know where and how to start training, and want to build a strong foundation.
It is also perfect for someone that is already following a strength training program and wants to include ab exercises to strengthen their core and create the '6 pack' look.
You can incorporate this into any workout, or do it on its own. At home or at the gym.
You'll learn how to effectively engage your core with step by step instructional videos.
You'll learn the anatomy of your core, and the important functions of each muscle.
You'll have a cardio guide, and warm ups to follow for your workouts.
and because abs are also made in the kitchen, we've added in a Macro Cheat Sheet, and the Stay Golden Approved Grocery List to help you build aesthetically pleasing abdominals.